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Friday, October 7, 2011

Visualization Creates Manisfestation.

I've had quite the writer's block. I was all gung-ho in the beginning, but like everything else, it takes determination to follow through. Visualization....it's a powerful thing. If you can see it, you can be it, you can do it, you can believe in it. There are some people that I know that are skeptics with this, but they've witnessed it without even realizing it. If you have watched any Olympic event, you will see competitors with there eyes closed maybe even speaking to themselves. They're not taking a nap for godsakes. They are playing the best scenario in their head of what is to happen. In competition, I really don't know how you can do it without this. If we all could take these exercises more to our everyday living I think we could really see some powerful things. This is my visualization......I start my week with mentally planning my workouts, how they will fit in with everything else. That leads to my meals, planning them the best I can about 80% of the time. Just by starting that process things begin to fall into place. I make it to the grocery store to get what I need, I know what time I have to get up to be at the gym, etc. I've even visualize how I would like to look. I'm going to tell you, I am not always perfect with everything, but in my head I see my waist trimming down. You know what? I've had about 5-6 people make comments about that particular area on me. Just today...a girl at the gym looked at me, made a gesture at her waist and said, you're looking good. I could have hugged her 'til her head popped off!!! That was just confirmation of manifestation. All these little bits really add up to great results, even if it is just a brain boost sometimes. It is YOUR perception that really matters. Give it a shot and let me know if it works for you!!

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